Mudras are gestures, generally made with the hands, which direct the body’s energy during the practice of yoga or meditation. From a physiological perspective, the stimulation of the nerve terminals within the hands send waves of energy through the body’s nervous system, activating areas of the body and brain that connect with these channels.

Certain breathing exercises (pranayama) can be done along with mudras to focus energy, deepen the breath, and strengthen the lungs.

Developing the Full Yogic Breath

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